Are the vitamins you are taking doing more harm than good? How do you know what to take? How do you know how much to take? More than half of all Americans take vitamins everyday. Many of the vitamins that people are putting in their bodies are actually doing damage. Vitamins are meant to keep a body healthy and the right ones will do just that. We will cover the dos and don'ts about taking vitamins, answer all your questions and make sure you are getting the most out of your vitamins.