Reduce negative moods, increase energy, enhance positive thoughts, improve memory and manage stress through balanced eating and real foods. This informative class explains the food-mood connection and empowers class participants to make permanent lifestyle changes. Choose foods to optimize production of neurotransmitters such as serotonin and watch your mood swings disappear. Learn the biochemical connection to cravings and how poor intestinal health creates low moods. This course qualifies for 2.4 continuing education credits for registered nurses. RNs are responsible for determining whether this course meets their needs. This class was developed by Darlene Kvist, a licensed nutritionist with 30 years of experience and host of the popular Dishing Up Nutrition radio show on FM 107.1.