Mindfullness Practice is the ancient method of self-understanding and self-management. It is used widely for handling pain and stress, habit control, and dealing with painful emotions and disturbing thoughts. It leads to deep self-knowledge and self-management skills that make life richer. The content of the practice is simply our own experiences of body and mind with no ideology. It is compatible with any self-development practices you do. Please wear loose clothing for comfort. The teaching is cumulative so attendance at all meetings is most helpful. This class does not endorse or promote any religious perspectives.