Have you ever found that in the morning your pants fit fine, but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. Wear comfortable clothing as we will do a few ab exercises designed to strengthen all four layers of abdominal muscle so that you no longer have to waste your time on crunches.For more information on instructor, Janice Novak, go to www.janicenovak.com .