Too many of us suffer with pain and excess tension on a daily basis. What we don't realize is how much our postural and movement habits actually contribute to our problems. Studied worldwide for over 100 years by performers, athletes, and others, the Alexander Technique teaches how to recognize and unlearn these habits that contribute to poor posture, chronic pain, excess tension and poor performance. In this interactive class discover this 100 year old technique and learn how you can begin to take a more active role in managing pain and tension. If you've been curious about the Alexander Technique, this is an enjoyable way to find out what it's about! Wear comfortable clothing and bring a mat or blanket to use on the floor.