This fun and easy class will introduce you to Hatha Yoga fundamentals. Comfort Yoga® promotes good health by increasing strength, flexibility, energy and reducing physical and mental stress. Learn yoga breath, postural alignment, stretching, balance and mind-body connection. Small class size offers participants individual attention. Wear comfortable clothing and bring your own mat. Visit www.ThiaFIT.com for more information about Thia. This class does not support or endorse any religious perspective.