Session A: Lose weight by controlling your eating habits, learning to desire the right foods and motivating yourself to exercise. Session B: Quit smoking or chewing immediately through hypnosis without withdrawal, cravings or gaining weight. You will be fully aware and conscious at all times. Bring a pillow, blanket or sleeping bag for added comfort. Fee includes a reinforcement CD and lifetime membership card which allows participants to attend future seminars free. Registrants who cancel within three days of class will be mailed their lifetime membership card, but we are unable to issue refunds. Check in begins at 6 pm. If you are returning for a follow-up class call (651) 982-8110. **These classes are not eligible for UCare discount.